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Start off laying on your side in the side plank position with your elbow underneath your shoulder and 1 foot on top of. Here are 3 simple r...
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Hanging leg raises can also be done on parallel bars or a dip station. Try doing it for 30 minutes and watch the transformation you will ge...
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Start facing the bar with feet wide and holding the end of the bar with both hands. This exercise is really good for pressing if you have a...