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Even though the video was tough on the abs I missed strengthening other parts of my body. The program consists of 2-3 workout videos per se...
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Sit on the ground with your legs together knees bent and feet raised. Lie flat on back and lift toes and hands reaching away from each othe...
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The program consists of 2-3 workout videos per session ranging from 11 to 20 minutes and that makes it around 25 to 40 minutes daily. By an...