From lifting your kids to walking more efficiently the core is integral to your daily functioning which is why you need to strengthen it regularly. Discover the 12 best exercises to do standing abs and the ultimate bodybuilding accessory to progress.
4 Standing Moves For A Super Flat Stomach Standing Workout Exercise Standing Ab Exercises
Begin standing holding one dumbbell kettlebell or barbell plate in both hands.
How to do abs while standing. Switch sides half way. Repeat on the left side. Standing Oblique Bends do 10 reps on each side.
Keep your feet together with one heel lifted. Keep your shoulders and hips square to the front as you laterally bend. Do 5 repetitions per side.
The 12 best moves for standing sit-ups Twist walk. Standing bicycle crunches. Slowly lean to the right keeping your hips square and your arms in line with your torso.
Part of HuffPost Wellness. Get one step closer to developing six-pack abs by practicing these standing ab workouts that keep you on your feet and offer full-body benefits. Lift the weight up over your head engaging your core and tucking your hips to avoid arching your back.
Create a six pack abs visible. Therefore particular and a good workout at home. Stand with your feet shoulder width apart with a medicine ball in both hands.
Reverse Wood Chop. Complete Ab Workout Here The Standing 6 Pack Its the little things like this that most people miss. Doing standing abs with this exercise is ideal for people with fragile joints which cannot withstand shocks.
The best way to do this is to stand with your feet together but your knees slightly bent. Lift your knee up in the direction of your opposite shoulder. Log In Join HuffPost Join HuffPost.
Throw in some insane moves that target the abs directly and youve got one powerful workout. Lean to that side while reaching down the leg with the weight. Leaning Weighted Oblique Stretch.
Think of this move as slow high knees with an added twist. Standing ab exercises deliver a powerful core workout without taking you down to the floor. Stand with your feet wider than hip-width apart and hold a dumbbell in each.
Rest your hands behind your head and lift your left knee as your right elbow rotates down to touch it. Do 10 reps and repeat on the other side. Begin in the same starting position as the standing crunch.
The 18 Best Abs Exercises You Can Do Standing Up 1. The Standing Bicycle should work your hamstrings butt and abs. Lift your left knee toward your left elbow while you bend.
Standing holding a weight in one hand by your side. 12 Standing Ab Workouts You Can Do at Home. Stand in the proper position.
INHALE and bend your waist to the right side. Pulllift the weight up and above your head to the opposite. With your feet shoulder-width apart place both hands behind your head with the elbows bent out to the sides.
Make sure to fully extend your arms straight above you. Start by standing with your feet together. Hold a light dumbbell in each hand.
But dont think youre stuck having to get down on the ground for old-fashioned crunches every time. Stand with your feet hip-width apart and hands behind your head and elbows wide. Begin with a slight bend in your knees and the handleweight to the side of one hip.
Doing a Standing Bicycle 1. Wide second side crunch How to do it. To burn a pound of muscles to grooming the abs muscle mass but lift your goal of develop strength exercise and weight.
Standing march with twist How to do it. This exercise is a bit like a slow knee raise with an extra twist. Your core plays a role in every movement you make.
Keep your hands behind your head. EXHALE and return to an upright position. Seek some weight and also 6 pack abs.
Lower weight toward left foot and crouch lifting right heel. Reverse motion to return to crouching on left. Everyone yearns for a six pack abs naturally acceptable to as fast you can do.
Stand rotate torso right and bring weight across body on a diagonal overhead. Lift the medicine ball above your head. If you are starting with the right leg.
Stand with feet wider than hip-width apart one dumbbell in both hands. WORKS ABS SHOULDERS BUTT THIGHS. Work out your hamstrings gluteals erectors abdominals obliques quadriceps biceps lats shoulders triceps and serratus while gaining your core strength.
Single-Leg Deadlift with Side Arms This challenging unilateral exercise forces your core to stabilize to prevent unwanted rotation while engaging your entire body. Standing Ab Workout Torch Your Abs When you get off the floor and onto your feetYour abs become instantly active as stabilizers.
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