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Start hanging from the pull up bar with your feet in a L-sit position and then straighten your body into a front-lever position. Intense Home Six Pack Ab Workout - ONLY 5 Minutes Long Brendan Meyers. While hanging bring your knees up to one side twisting your abs on each repetition.
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Start hanging and then raise the legs all the way up to touch the bar with your feet. FAT BURNING AB SHRED Workout Carbs For Fat Loss What I Eat. Six pack abs workout.
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