While the most popular oblique exercises require cable machines and other equipment it is perfectly possible to train your obliques at home with the following exercises which have been found to stimulate great muscle activation through surface electromyography EMG the gold standard to assess muscle activity. Keep reading to find out 13 best cable machine abs and oblique exercises that will take your core workout to the next level.
My Favourite Ab Exercises Abs Workout Exercise Cable Workout
Cables are great to get your abs to really pop because of the isolated resistance they provide without the use of machines that can lead to the overdevelopment of the obliques said Hany Rambod the training guru known as The Pro Creator for his work with Jay Cutler Phil Heath and others.
Abs obliques cable. Admittedly I dont do abs in the gym very oftenbut when I do I like to use the cable machine. Do the oblique cable crunch toward the end of your ab workout. Because a cable machine gives you variety to your training.
2 One-Arm Cable Press. Regardless of which torso angle you use make sure you dont allow your wrists to bend backward at any time. One of the best oblique ab exercises to start your oblique ab workout is the high to low cable woodchoppers.
Do the oblique cable crunch toward the end of your ab workout. Either way its a great way to challenge your obliques in a more functional way as you progress Seated Broomstick Twist The seated broomstick twist is an old school ab exercise that is often done incorrectly. Try doing sets of 5 10 15 and 20.
If oblique training is a priority do this exercise first. As the name suggests they replicate swinging an ax to cut wood. Start with one side of the body in line with the cable or pulley.
11 min 5 exercises. This is one of many effective rotational exercises for core strength. As you would imagine the equipment required to perform oblique cable crunches would be a high cable pulley as well as a rope attachment.
Difficulty Of Oblique Cable Crunches. Do 2-3 sets of 10-25 reps. Cable abs exercises are perfect for this because you can adjust the weight to make any exercise harder or easier.
View the Cable Arms and Obliques workout with easy-to-follow exercise illustrations and download as printable PDF. From a starting position with your arms above your head crunch down to contract your abs simultaneously twisting to the opposite side. Cable woodchops mainly work your obliques.
If oblique training is a priority do this exercise first. Russian twists are one of the most popular oblique exercises except its one of the most butchered. The oblique cable crunch is an exercise specifically designed to target the abs and obliques.
Was named the best abs. Toy around with different body positions and vectors. Half-Kneeling Cable Anti-Rotation Press.
By taking the legs out of the movement you may be more aware of the need to really engage the core. The external oblique pulls downward on the chest which increases intra-abdominal pressure. Kneeling Cable Crunch You can do this either in the kneeling position or more athletically on your feet.
Oblique Cable Crunch. Grab the handles with your left hand kneeling in front of the machine facing it. In the upright torso version your abs and obliques are resisting both torso rotation and lateral flexion whereas in this leaning torso version its mainly just lateral torso flexion youre preventing.
Itll strengthen the obliques erectors multifidi and even your glutes. Home Calendar My workouts Library Fit. The range of motion is small so at the end give a good 2-3 second squeeze to maximize time under tension.
Created with WorkoutLabs Fit workout builder. Precede or follow the oblique cable crunch with exercises that target the upper abs such as crunches and exercises that hit the lower abs such as hanging knee raises. Summary of Cable Machine Ab Workouts.
Equipment Needed To Perform Oblique Cable Crunches. 10 Best Lower Ab Workouts for Men to Get Six-Packs. Admittedly I dont do abs in the gym very oftenbut when I do I like to use the cable machine.
-The standing oblique cable twist is a great exercise for targeting the abdominals specifically the obliques-It also works the serratus anterior rectus abdominis pectoralis major and deltoids muscles-The standing oblique cable twist helps to strengthen your abdominal muscles as well as improve your posture. Make your abs workout more productive by using a range of reps from low to high. Best Oblique Exercises To Include In An Oblique Workout 1 High To Low Cable Woodchoppers.
Precede or follow the oblique cable crunch with exercises that target the upper abs such as crunches and exercises that hit the lower abs such as hanging knee raises. Thats not the only reason to add cables to your add arsenal. You can use a rope a chain or a long bar to perform this movement.
Try the cable twist on your knees to really force the core muscles to engage. Workout of 4 0000. Its a great option as it enables us to apply weighted resistance directly in line with the diagonal way the oblique fibers run.
So include cable machine ab exercise in your core workout routine. The cable side crunch is a standing oblique crunch that is an excellent alternative to the cable twist because you simply cant go wrong with a. Crunch up which is to the side of your body in a slow and controlled manner.
You can do as many as fifteen ab workouts using the cable machine to forge your core muscles and build six-pack abs. Today Im sharing 4 cable machine abs exercises that are great to build overall core strength and help get toned abs and obliques. If the right side of the body is facing the cable attachment then grab the handle with the right hand.
Reverse the action to return to the start position. Today Im sharing 4 cable machine abs exercis. This is one of the most underestimated core exercises in existence.
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