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Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture enhance performance and strengthen from head to toeOver one hour of video tutorials accompany Strengthen Your Core that explain the key concepts in core strengthening. Learn how to build stronger bones practice safe yoga and strengthen. Strengthen Your Core is the book for individuals who want a safe and effective core exercise program to improve posture enhance performance and strengthen from head to toeOver one hour of video tutorials accompany Strengthen Your.

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