Place your bosu ball down with the dome side against the floor and grab it by the rim. Place both hands behind your head.
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What are some of the best workouts using a Bosu Ball.
Bosu ball reverse crunches. Make your arms straight and bring the weight over your head until your arms are. Use this device for standard planks reverse planks side planks or even crunches. Russian Twists on a Bosu Ball.
Your arms should be behind you with your knees bent and your feet on the ground in front of you. Lie on the floor with your legs bent and feet on the top of the ball. With your arms at the same level as your shoulders tighten your core and extend your legs.
Single Leg Bosu Ball Plank. They are supposed to help train your core improve your balance and make practically any exercise more effective. Place your lower back on the BOSU ball and bend your knees and use your legs to help brace you.
Sit on your Bosu ball on the floor with the round side facing up. Take a dumbbellweighted plate and hold it in your hands. If any pain is experienced immediately stop the bosu ball reverse crunch.
This is BOSU BALL REVERSE CRUNCHES bbrbosureversecrunches by Move With Us on Vimeo the home for high quality videos and the people who love them. Once balanced clasp your hands together in front of your body and rotate your hands to the right sidetry to touch the BOSU without twisting your core or hips. How to do BOSU Ball Weighted Crunch.
It has the ability to alleviate or prevent lower back discomfort. BOSU BALL REVERSE CRUNCHES bbrbosureversecrunches on Vimeo. Repeat for 10 to 15 reps on each leg.
Bring your chest back inward toward your legs returning to your starting position. Set up a bosu ball with the flat side on the ground and sit buttocks on the ball. Place the BOSU ball on the ground with the inflated side facing upwards.
Place your stomach flat against the center of the BOSU ball. Whats more using a bosu ball could actually be setting you back keeping you weak and small. Bosu Ball Reverse Crunches Exercise Videos Workout Examples Video Coaching Trevor Rea Training.
How to do it. Challenge Your Balance with BOSU Ball Training. BOSU stands for Both Sides Up and is a hemispherical balance ball that can be used for a wide range of exercises.
Place the BOSU ball on the ground with the inflated side up. Draw your left knee toward the chest and then go back to the original position. How to do BOSU Ball Kneeling Ab Crunch.
Sit on the center of the ball and place your feet on the ground. Push your feet into the ball and lift your hips up until your knees hips and shoulders form a straight line. Russian Twists on a Bosu Ball are a great way to work your obliques side abdominal.
How To Do a Double Leg Crunch BOSU Crunches Ab Workouts Reverse Crunches Double Crunch. Bosu Ball Side Plank with Leg Lift. Bosu Ball Scissor Plank.
While it works best with a BOSU you could also do this exercise using a regular stability ball. Using only your lower back lift up off the ground hold for a half second and then let yourself back down to the ground. The best BOSU ball exercises can complement your workouts and make you a better athlete.
Bosu Ball Reverse. If you find it hard to do cable crunches without cheating this exercise could be a better more effective option. Keep your back straight and bring your knee and elbow together at your.
Raise your right leg and left arm up in the air until they are parallel with the floor. The key is to execute them correctly. It can help you gain more balance and enhance your posture.
Side Plank and Hip Raise with Arm on the Bosu. Get down on your hands and knees right knee on the center of the BOSU ball. Repeat up to 30 times.
Maintaining your balance rotate your hands to the left side. Beginning Bosu Ball Reverse Crunch. But in my humble opinion bosu balls are completely unnecessary for the majority of people looking to get stronger and build muscle.
Rest your arms on the floor by your sides. Reverse Crunches on a Bosu Ball are a great way to target your lower abs. Sit with your chest up shoulders back and core tight.
Lie down on your back and place your feet on top of the ball. Its a great way to hit the deep abdominal muscles and increase core stability. Bosu Ball Plank to Tap Out.
Place your hands on the ground behind you and keep your feet off the ground. Raise one leg toward the ceiling and push your hips skyward by engaging your glutes and core. How to do BOSU Ball Back Crunch.
Lean back towards the floor by extending your knees and hips. Lower then push your hips up again before touching the floor. Place the BOSU ball on the ground with the inflated side facing upwards.
Carry out a reverse crunch. Lower your butt back down to the floor and repeat. Begin with your ball flat on the floor.
Reverse Crunches on a Bosu Ball. Do the same with the opposite side.
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