Keep your shoulders and hips square to the front as you laterally bend. Stand up using your obliques to lift your torso up and over extending your arms back up towards the starting.
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Get ripped abs and a smaller waist by combining the Standing Abs Workout with our cardio workouts and a well-managed diet.
Standing side to side ab workout. Step 1. Here are great standing ab exercises to ad to your core workout. 1 sets for 3 times a week with at least 1 rest da.
Extend your arms forward in line with the chest. 10 minutes of core work. Hold for 10 seconds engaging abs.
Do the right side for 1 minute then the left side for 1 minute. Do 5 repetitions per side. Performing standing abs with this exercise helps target the obliquesand refine the waist.
To lose belly fat fast and develop. Life faceup with knees bent and feet flat on the floor hips-width apart. Ground through your standing leg to remain stable then return your right foot back to the ground.
Lateral side standing crunch. Standing Ab Exercise illustration. INHALE and bend your waist to the right side.
Place your left arm on the left side of the head then lift the left knee sideways until it touches the left elbow. Stand with your feet shoulder-width apart and hold your chosen weight close to. No equipment needed in this bodyweight ab workoutSHOP MY COO.
Reps 8-10 each side. Stand with your feet hip-width apart and a slight bend in your knees holding one suitably weighted dumbbell in both hands. This exercise strengthens the oblique muscles the two abdominal muscles that provide trunk flexion and rotation.
Extend your arms above your head. Its okay if the knee doesnt touch the elbow just crunch as high as possible. Extend your arms up overhead to one side then.
Standing side bend increases flexibility of spine and rib cage. Keeping spine straight lift. Avoid leaning forward crunch sideways.
This standing abs workout consists of only five moves and will take you just 15 minutes. Take a wide stance position and slightly bend down. Holding either a small exercise ball or a light dumbbell point elbows out to either side and curl up pressing lower back down into the mat.
2 Lateral Side Standing Crunch. Stand tall with arms extended straight out in front of you. No sitting laying down or crunches in this Standing Abs Workout.
Stand with your hands behind your head elbows out to your sides and your feet shoulder-width apart. This exercise promotes a better posture. Switch sides driving your left knee up in line with your left hip.
Join me for a 30 minute Standing Ab workout to tone and strengthen your core as well as boost your metabolism with some low impact cardio exercise. Here are great standing ab exercises to ad to your core workout. Benefits of Standing Side Bends.
Hold one weight in both hands or use bodyweight as demoed. Start by standing with your feet together. EXHALE and return to an upright position.
Begin in the same starting position as the standing crunch. Lateral bend with dumbbell overhead. Bend your knees till your thighs are parallel and put.
The dumbbell side bend is part of the Stand Up for Flat Abs Workout created by Bernardo Coppola a celebrity personal trainer in LA. The difference is in the position of the weight. Right knee bent at a 90-degree angle.
WORKOUT PLAN 1 set - Follow along with video and complete all exercises WITHOUT pausing videoWEEK 1. Initial position to that of the exercise fordoing standing abs previous. 1 Wide side crunch.
Engage your core by pulling your belly button toward your spine as you twist your torso to one side. Twist upper body to the left while keeping back of waist on the floor. With your feet shoulder-width apart place both hands behind your head with the elbows bent out to the sides.
Standing side bend simultaneously slim and trim both you internal and external obliques. Engage your core then drive your right knee up in line with your right hip. The external oblique is the thickest and runs.
Stand upright keep your feet shoulder-width apart and knees slightly bent. Hold a light dumbbell in each hand. Standing bicycle crunches.
Repeat on the left side. Do the workout 2 to 3 times each week. Core strength is so important for everything we dobut you dont always have to do crunches.
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